You can expect our counsellors Ryan and Ginna to guide you through the management of your depression symptoms using compassionate and clincally sound approaches. Ryan works with client in person at our South Granville offices, and Ginna is avialable remotely. One in four people struggle with depression, and wether you have a diagnoses of depression or are struggling with situational depressive symptoms we can help!

Using evidence-based methods like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person centered approaches to therapy, we create a customized treatment plan for you. These strategies aim to help you reframe negative thought patterns, build emotional resilience, and develop practical tools to navigate daily life.

Depression is often a longer term treatment process that requires deeper work with a counsellor to understand patterns of behavior, underlying issues, and long term planning for change. Often clients build a powerful and lasting relationship with their counsellor to help them manage symptoms through regular check ins.